I’ve never tried any sort of detox before. Not because I am against them, although I do think that they are kind of unnecessary in most cases, but rather because I have never thought I could or should do one. I have some foods that I eat regularly, and the truth is that I am afraid to have to give them up – even if I know it is just for a short period of time. Plus, I am afraid of being hungry. Those lemon/cayenne pepper/maple syrup detoxes? NOT for me.
My detox is one that was recommended by the doctor and includes only natural foods. It is a total of 30 days. The first ten days are the most strict, with food intake limited basically to fruits, vegetables, beans, quinoa, coconut oil, olive oil, butter and honey. No other grains, rice, processed foods, alcohol, pork, seafood, pop, sugar, artificial sweeteners – nada. For the first 10 days, you can’t even have chicken or fish. On day 11, I can add in fish and chicken/turkey. And on day 21, I can add in nuts, seeds and fermented dairy.
I am currently on Day 4. I am pretty proud of myself for making it to day 4, because I truthfully didn’t even think I would make it through Day 1. Actually, each day it seems to get a bit easier. This is partially because I am learning and trying new things. That is one of the best things about this detox. I have introduced myself to two new flour friends:


Quinoa flour, and garbanzo bean flour. Both have been on my want list for quite some time, but I was never willing to take the plunge. Well now, since I am so limited in other options, I decided to go for it! The garbanzo flour was a little difficult to find. I ended up getting it at Whole Foods, and it was only $3.95! The quinoa flour was around $11 at Nob Hill.
The first thing I was dying to make was socca. I went for it in my 12 inch skillet, using coconut oil and baking it in the oven. Besides a little bit of difficulty when trying to flip it, it turned out fabulous!
Socca (adated from Pure2Raw and Mark Bittman)
- 1 cup garbanzo flour
- 1 1/2 cups water
- 1 teaspoon salt
- 3 tablespoons oil (I used coconut oil)
Put the flour into a bowl; add salt; then slowly add 1 1/2 cups water, whisking to eliminate lumps. The batter should be about the consistency of thin pancake batter. Preheat oven to 400 degrees, letting the batter sit while it preheats.
When oven is ready, put the oil in a 12-inch rimmed pizza pan or skillet and put in the heated oven. Wait a couple of minutes for the oil to get hot, but not smoking; the oil is ready when you just start to smell it. Carefully remove the pan and pour in the batter, and return the skillet to the oven. Bake 30 minutes, then remove from the oven and flip (this is tricky!). Bake another 15 minutes, or until the flatbread is well browned, firm, and crisp around the edges. Let it rest for a couple minutes before cutting it into wedges or squares.

Just crop that messed up edge right out 

Next time I bake it I will leave it in the oven for an extra 5 minutes or so, to get the outside a little bit more crispy. But it was delicious! So glad I have this to get me through the next 6 days.

The baking method is delicious, but is time consuming (and also difficult to manage as it requires flipping. So I next tried to make it on the stovetop. The great thing about this is I can make individual sized soccas in my 8 inch frying pan. I did pretty much the same thing – mixed together 1/4 cup garbanzo flour with 1/4 cup + 2 tbsp water and a pinch of salt. Put 3/4 tbsp coconut oil in the pan and let it heat. Then pour in the batter!

MUCH easier to flip!

Also much faster. Not quite as decadent – with the oven, you get the whole crispy on the outside, moist and creamy on the inside taste. When you make it in the pan it has a little more of a uniform texture. But still super good! I’m looking forward to some more socca experiments to try this month.
Does anybody have any good garbanzo flour recipes they would like to share?
In other news, the pictures are available from the San Jose Rock ‘n Roll half marathon last Sunday. Unfortunately, this is pretty much the only one of me:

Which is actually of some random guy and I snuck into the edge
Oh well. I guess it’s the only record that I did this race, since I used my friend’s husband’s bib and ran it under my name. By the way, although it wasn’t a PR for me, it was for him! So I guess in a way I PR’d??
Just looking on the bright side.